We are proud to announce a Wellness Program run by our very own Certified Strength and Conditioning coaches and backed with the knowledge of Doctors of Physical Therapy with a collective 40+ years of experience. This program offers a dynamic approach to fitness by creating a challenging workout for the daily warrior. Each session is lead from start to finish by a coach who will serve as the guide and motivation throughout 60-90 minute sessions. Our coaches design well-rounded programs to ensure health and longevity with your unique presentation and goals in mind.
Why Us
- We provide a personalized program designed in conjunction with Doctors of Physical Therapy and NSCA Certified Strength & Conditioning Specialists
- We are familiar with your specific goals and medical history
- We are one of the only programs in Colorado Springs to provide performance training supported by Evidence Based Practices
- We provided a wholistic community invested in your success
US
- Direct supervision and individualized one on one session with NSCA Certified Strength & Conditioning Specialists
- Tailored programs designed with your personal medical history in mind and inspired by Doctors of Physical Therapy
- Data driven
- High value: world class training and service at a fair price
- Safe closed environment with guidance and privacy
THEM
- General “one size fits all” programing
- Unaware of previous medial history or ongoing co-morbidities
- Fad workouts and popular myths
- Packages designed for profit instead of your personal goals
- Intimidating loud spaces with confusing equipment
Packages and Prices
Private Training
Private training is a service offered for individuals who want a program designed for a specific sport or activity. This program is designed based on specific biomechanics and physiological demands. This service does include a 3 day workout program to do independently.
- 5 sessions - 60 minutes, $72/session
- 10 sessions - 60 minutes, $68/session
Legacy Program
Simple effective programming for everyone. Our coaches will lead you through a foundational program that applies evidence-based movements to ensure health and longevity. Most common 3x weekly.
- Up to 12 sessions a monthly
- 60-90 minutes - $30/session
Call: (719) 249-5475
Text: (719) 249-5475
Email: trainer@rezacpt.com
